Due to popular demand I am super thrilled to introduce:
Power Thoughts Online Kits!
These are a series of short, focused, online sessions where I share the essential tools and strategies with your child (and you!) allowing them to feel calmer, happier and more confident within themselves.
Each session is jam packed with easy to apply activities designed to help your child manage their big feelings, to know what to do in the face of a confidence wobble and to have powerful tools at the ready so that they are embracing their challenges, finding their way when it comes to making a change and bouncing back when those setbacks occur.
Your child will easily be able to follow along at their own pace, but feel free to join in on the fun (as I’ve been told by many parents that these tools are just as useful for us grown-ups too!)
How to Manage The Worries - £150 For Children: Ages 5-11
Is your child often caught up in worry, overthinking, or worst-case scenarios?
Do emotional outbursts happen when those worries take over—getting in the way of their learning or stopping them from enjoying things they’d usually love?
Whether it’s stress about tests, exams, or trying something new, these worries can feel overwhelming for them and exhausting for you.
In this online workshop, your child will learn practical tools to manage those big feelings, handle overwhelm with confidence, and feel more in control of their emotions - so they can feel more confident and secure in who they are.
(And you’ll feel empowered, knowing exactly how to support them when those tricky moments arise!)
How to Manage Big Feelings - £150 For Children: Ages 5-11
Is your child struggling to manage their BIG feelings?
Are emotional outbursts a regular challenge when things don’t go their way?
This dynamic online session is designed to help your child ease their BIG feelings, allowing them to feel more balanced, happier, and at ease.
We’ll explore strategies to defuse meltdowns, reduce sibling squabbles, and bring more moments of laughter and connection to your family.
This experience will empower your child to feel more confident and secure - and support YOU with tools to navigate those tricky moments with confidence.
Confident Friendships - £97
Kids Session: Ages 6-11/ Parent session: all ages
Does your child struggle with friendships?
Maybe they’ve been left out, missed party invitations, or acted out in ways that push others away.
Watching them navigate these tough moments can leave you feeling helpless, especially when all you want is for them to feel happy, confident, and secure in who they are.
In this dynamic online session, you’ll explore practical strategies to guide your child through the ups and downs of friendships with resilience and confidence.
For parents, you’ll gain clear, actionable steps to support your child when challenges arise, so you know exactly what to say and do. For children, this interactive workshop will teach them how to manage big emotions, express themselves clearly, navigate tough moments and build meaningful, lasting friendships.
This session will leave you feeling confident in supporting your child while equipping them with the tools to feel secure and connected in their friendships.
Parent Masterclass: Navigating Big Emotions - £47
Is your home often filled with anger and emotional outbursts?
Do you feel drained and unsure how to support your child during these overwhelming moments?
Join me and Maria Evans for this online masterclass, where we’ll equip you with powerful tools to help your child navigate BIG emotions, especially anger, and create a more harmonious family environment.
You’ll discover why your child acts out, how to decode their emotions, and strategies to stay calm and guide them through anger with confidence - all while strengthening your connection at home.
This session is for parents who have children of all ages, helping you empower your child, modeling patience, and building a home filled with understanding and connection - because it starts with YOU.
Positive Parenting Toolkit: Calm and Connection for the Holidays - £197
Feeling overwhelmed by the demands of the holidays?
Struggling to balance work, family AND your child’s emotions without losing yourself in the process?
Between life, work demands, and the chaos of the holidays, stress can feel overwhelming—and your child’s big emotions only add to the pressure. But it doesn’t have to be this way.
The Positive Parenting Toolkit: Calm and Connection for the Holiday Season is your go-to guide for managing the holidays with less stress and more ease.
In just three short sessions, you’ll learn how to:
Stay grounded and manage your own stress.
Support your child’s big feelings with confidence.
Strengthen your family connection, even in chaotic moments.
Packed with actionable tools and practical videos, this toolkit will help you handle the holidays while creating a calmer, more connected home life.
FAQ’s
Can I pay in instalments?
Unfortunately not but the courses run throughout the year so you can save for a future course.
How do I access the material?
Once you have completed payment you will receive an email with all the details to download the content. For best results, download onto a Mac or PC.
Is there a start and end date?
No, the sessions are designed to be completed at your own pace and you can dip in and revisit the tools whenever you like!
Do I have to complete the session with my child?
I usually recommend that parents join in as a participant themselves. Share your thoughts and experiences with your child, so that you become familiar with the tools shared. You’ll also discover what to say and do during the tough moments to support yourself and your child.
Are refunds available?
Unfortunately no refunds are available. All sales are final as all materials are instantly accessible.
Hi, I’m Natalie…
I’m an award winning coach, author, and speaker and the founder of Power Thoughts. With over 17 years of experience in education and a background in psychology, I’ve worked with thousands of families around the world, helping parents like you feel more equipped to support their children through life’s big emotions and everyday challenges.
Here’s the thing - I’m not here to raise “happy children.” My mission is to empower parents with the tools to model emotional skills and resilience, so their children can navigate all feelings, develop emotional fitness, and handle life’s ups and downs with confidence.
Over the years, my work has reached over 50,000 children, and I’ve been lucky enough to be featured on BBC Breakfast, ITV News, and in The Sunday Times. I’ve also partnered with organisations like Nationwide, HSBC, and John Lewis to support working parents in balancing the juggle of home and work life while staying connected to their families.
I believe that when parents feel confident and calm, they create homes where connection thrives and children grow into emotionally resilient adults. That’s what drives me - helping you lead with patience and intention, whether it’s through one-on-one coaching, workshops, or resources that fit into your busy life.
It’s not about avoiding the tricky moments but learning how to navigate them together. And I’m here to help you do just that!