Due to popular demand I am super thrilled to introduce:

Power Thoughts Online Kits!  


These are a series of short, focused, online sessions where I share the essential tools and strategies with your child (and you!) allowing them to feel calmer, happier and more confident within themselves. 


Each session is jam packed with easy to apply activities designed to help your child manage their big feelings, to know what to do in the face of a confidence wobble and to have powerful tools at the ready so that they are embracing their challenges, finding their way when it comes to making a change and bouncing back when those setbacks occur.


Your child will easily be able to follow along at their own pace, but feel free to join in on the fun (as I’ve been told by many parents that these tools are just as useful for us grown-ups too!) 

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  • Is your child often caught up in the overwhelm of ‘overthinking?’

  • Are emotional outbursts a common theme when worry gets in the way of their learning or experiencing new activities?

  • Do they create ‘worst case scenarios’ about upcoming tests, exams, competitions etc?

  • Are bedtimes a constant battle as you try to soothe and manage their worries?

  • Would you love for them to learn the tools to know exactly what to do when those worries appear, so that they’re responding from a space of calm and control?


    This online workshop will quickly help your child dissolve their worries and discover how to manage their feelings of overwhelm so that they are feeling calmer, happier and empowered (meaning fewer feelings of panic and overwhelm!)  

Get yours for £150

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  • Is your child struggling to manage their BIG feelings?

  • Are emotional outbursts a recurring theme when things don’t go their way?

  • Would you love for them to learn the tools and strategies, allowing them to feel calmer and more empowered when feeling all the ‘feels’?


    This online mini-workshop is designed to teach your child the tried and tested ‘power tools’ so that they’re empowered with the strategies to feel calmer, happier and more confident and, with that, helping them manage their BIG Feelings (and this can be just as helpful for us grown-ups too!)

Get yours for £150

Who am I? 


I’m Natalie Costa - an award-winning coach, teacher, speaker and author, specialising in helping children learn the tools and strategies to support their mental and emotional well being. With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, I founded Power Thoughts - a teaching, coaching and mindfulness service to give children the power over their own thoughts! 

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My programs are designed to help children recognise that they don't have to respond to every thought they think, or react to everything they feel. By doing this they are able to grow in confidence, feel happier and be more robust in dealing with the pressures of school, exams, transitioning, making friends etc.

I have been featured in the national press and TV, such as Stella Magazine, The Times, The Telegraph, Metro, Glamour Magazine and Good Morning Britain, and I’m also a Super Tutor for BBC Bitesize, known as the ‘Child Whisperer.’

Supporting children from as young as five, I have delivered Power Thoughts to over 40,000 children within schools in the UK, as well as running a host of one-to-one, online and in-person sessions for families and children all over the world. I’m also the author of four activity books for children designed to support their emotional well-being. 

I enjoy creating a fun and supportive experience for each of my clients and I’ve been told that my warm, friendly nature quickly puts them at ease, allowing them to feel safe and secure. My intention is always to be focused on helping one child at a time, to be as happy as they can be - and I’m thrilled to now have the opportunity to share some of these strategies with you and your child. 


I look forward to seeing you online!

FAQ’s

Can I pay in instalments?

Unfortunately not but the courses run throughout the year so you can save for a future course.

How do I access the material?

Once you have completed payment you will receive an email with all the details allowing you to access the session.

Is there a start and end date?

No, the sessions are designed to be completed at your own pace and you can dip in and revisit the tools whenever you like!

Do I have to complete the session with my child?

Not necessarily. The sessions are designed so that your child is able to follow along independently. That being said, many parents enjoy sitting in on the sessions too, so that they are also familiar with the tools shared.

Are refunds available?

Unfortunately not, all sales are final as all materials are instantly accessible.

For any technical issues, please get in touch via the contact page (please allow 24 hours for a reply).