I know how overwhelming it can feel when you’re trying to navigate big emotions - your child’s and your own - while juggling the constant demands of modern life.
For the past 17 years, I’ve supported over 50,000 children and hundreds of parents, empowering them with the tools to feel secure, confident, and connected - in their relationships and within themselves.
WHY I STARTED POWER THOUGHTS
I created Power Thoughts because I wanted to give children the tools I wish I’d had growing up. The tools to:
Navigate big emotions.
Understand they don’t have to believe every thought they think.
Respond to their feelings with confidence and calm.
As a child, I struggled with worries that followed me into my teens and twenties, developing into anxiety that at times felt overwhelming.
I’ve been through therapy, tried medication, and eventually found my way to a new understanding:
We shouldn’t have to wait until adulthood to learn how to regulate our emotions and reshape our mindset.
REIMAGINING EMOTIONAL FITNESS
In a world that’s becoming faster-paced and more demanding, emotional fitness isn’t a “nice-to-have” - it’s essential.
Parents today are often navigating their own emotional struggles while trying to raise children in a disconnected, high-pressure world. Many of us didn’t grow up with the tools to regulate our emotions or manage difficult feelings.
That’s why I believe:
We’re not just raising children - we’re reparenting ourselves.
It’s not about raising “happy” children - it’s about raising secure, confident, and emotionally mature humans who can navigate life’s ups and downs.
HOW I HELP
Through my work, I equip both children and parents with the skills to feel secure and confident:
1:1 Parent Coaching: Personalised guidance to create calmer, more connected homes.
Corporate Workshops: Helping working parent networks and leadership teams create cultures that truly support parents.
School Programs: Bringing emotional fitness tools directly to children through my educational program, Power Thoughts.
WHY THIS MATTERS
When parents and children learn to connect with their emotions, validate themselves from within, and build emotional resilience, we create:
Communities that are more empathetic, connected, and emotionally agile.
Secure, confident children who grow into emotionally fit adults - changing the trajectory for the next generation.