Parenting today is anything but simple.

In a world full of external pressures - expectations to raise successful, happy children while balancing the demands of work, home, and your own well-being - it’s easy to feel like there’s never enough time or energy to do it all.

YOU’RE THE KIND OF PARENT WHO:

  • Works hard and is always striving to grow - whether it’s leading teams, solving challenges at work, or juggling a never-ending to-do list.

  • Wants the best for your child - you read all the books, listen to the podcasts - but still find yourself stuck, wondering what will actually work.

  • Values creating a calm, connected home - but sometimes feel overwhelmed by your child’s big emotions - or unsure of how to navigate your own.

  • Knows that raising emotionally secure children starts with you - and you’re ready to approach parenting differently, not perfectly, but in a way that feels intentional and impactful

That’s where I can help.

My 1:1 Coaching Programme is designed to help both parents and children:

  • Build emotional confidence.

  • Manage big emotions.

  • Create meaningful, connected relationships.

This work isn’t just about managing today’s challenges - it’s about equipping you and your child with tools that will last a lifetime.

HOW I SUPPORT YOU AND YOUR FAMILY

Every family is different, and my approach is tailored to meet your specific needs.

Whether I’m working with you as a parent, your child, or both, my goal is to help you navigate challenges with more calm and confidence.

FOR PARENTS, I’ll HELP YOU:

  • Understand your own emotional patterns and how they may impact your parenting.

  • Stay grounded and calm during high-stress, emotional moments.

  • Feel confident in supporting your child through big emotions like anxiety, frustration, or anger.

  • Build a deeper, more connected relationship with your child, rooted in trust and understanding.

  • Let go of the pressure to be perfect and approach parenting with clarity and self-compassion.

FOR CHILDREN

When working directly with children, I help them:

  • Build emotional skills to feel secure and confident in themselves.

  • Manage big feelings like anxiety, frustration, and overwhelm.

  • Develop a growth mindset, embracing challenges and learning from mistakes.

  • Strengthen relationships with family, friends, and themselves.

THE GOULDING METHOD: A SCIENCE-BACKED APPROACH to Emotional WellBeing

The Goulding Method is a gentle, science-backed technique that helps parents communicate directly with their child’s unconscious mind - the part of the brain that shapes thoughts, emotions, and behaviours.

Over 95% of our behaviour today is shaped by the programming we received as children during our formative years.

This method empowers parents to use a simple three-minute process at night, once their child is asleep, sending messages of unconditional love and support.

Through repetition, this process creates new neural pathways in the child’s mind, leading to powerful emotional shifts and a deep sense of security.

These changes impact how your child feels about themselves, influence their behaviour, and shape how they interact with the world around them.

How the Goulding method Works:

The unconscious mind acts like a hard drive, storing everything your child has experienced.

While it aims to protect them, it can also create patterns of fear or limiting beliefs, like “I’m not lovable,” “I don’t belong,” and “I’m not good enough, etc”

The Goulding Method rewrites these patterns, replacing them with affirmations like, “I am loveable,” and “I am enough,” helping children feel:

  • Secure and validated from within.

  • Okay just as they are

  • Calmer and more in control of their emotions.

Parents use the Goulding Method by speaking directly to their child’s unconscious mind during sleep, a time when the subconscious is most open and receptive. This three-minute nightly process allows parents to communicate words of unconditional love and reassurance, strengthening the parent-child connection and creating deep emotional change.

What Families Notice After 12 Weeks

  • A 30-80% reduction in emotional outbursts.

  • Increased confidence and emotional security in children.

  • A calmer, more connected family dynamic.

This is about creating lasting emotional shifts and beliefs that help your child feel secure from within - impacting how they behave, how they feel about themselves, and how they see the world around them. This is what creates lasting change.

WORKING TOGETHER:

Building Emotional Confidence for Your Family’s Future

Every family is unique, and so are their needs. Below is a guideline of ways we can work together to create meaningful, lasting change for you and your child:

  • Flagship Coaching Program

    Comprehensive 1:1 support for parents and children, using the Goulding Method and personalised coaching.

    Starting at £2500.

  • Beyond Behavior Program

    Goulding Method + Targeted coaching for specific challenges.

    Starting at £1800.

  • Goulding Method Only

    A focused, transformational process to address emotional and behavioural patterns.

    Starting at £1500.

Flexible payment options are available to make this investment in your family’s future as accessible as possible.

This isn’t about quick fixes - it’s about creating lasting emotional shifts and beliefs that help your child feel secure from within. This impacts how they think, feel about themselves, and interact with the world around them.

The tools and strategies we work on together won’t just help your family today - they’ll shape how your child grows into an emotionally mature, secure adult.

READY TO GET STARTED?

Book a free 20-minute discovery call to discuss your family’s needs and explore whether this is the right fit for us both. This is your opportunity to share what’s on your mind, ask questions, and discover how I can support you in creating meaningful, lasting change.